Confession: I sometimes peek at the end of a book.

I used to be one of the (probably majority) of bibliophiles who believed that peeking at the end of the book was sacrilege. Go through it like the author intended! Feel all of those feels! Don’t spoil it for yourself! All things I used to vehemently believe. I’ve slightly changed my stance. Hear me out.

Kindness, ReadingMeredith LyonsAugust 4, 2023reading, empathy, KindnessComment

Let's talk about our changing bodies.

As a society, I think we’re getting better at openly discussing these things unapologetically, but I think it’s still important, maybe even more important, to shine a light on these personal experiences as we move through them. I’m in my mid-forties, which is almost like a second puberty. Just when I had my body figured out, it’s changing on me again.

Fitness, Friends and Family, Health, Kindness, Mental Training, Relationships, Resilience, WomenMeredith LyonsApril 7, 2023women, health, mental trainingComment

Are You A Dave?

We all feel ‘like idiots’ when we feel we’ve been taken in in some way, but there is a special kind of shame that women feel when they thought they’d made a friend and ‘once again’ he was only interested in objectification and sex.

Kindness, Health, Mental Training, Relationships, WomenMeredith LyonsOctober 21, 2022women, Relationships Comments

Random Acts of Kindness

Maybe some people are naturally generous. Or maybe they’ve experienced a recent dose of generosity themselves and feel like passing it on.

Running, KindnessMeredith LyonsOctober 7, 2022running, Kindness Comments