If you’ve watched any of my social media content in the past few years, you’ve likely seen a couple videos from my treadmill desk. Depending on how long we’ve been connected, you may or may not know that I was a full time personal trainer and fitness instructor for a decade before the pandemic. I still get lots of health and fitness questions and several about my treadmill desk, so I thought I’d extoll the virtues and answer most frequent questions here.

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