Do you slow down in the ‘between times’ at the end of the year? I usually don’t, but I wonder if perhaps we’re supposed to.

Fitness, Holidays, Mental Training, ResilienceMeredith LyonsDecember 30, 2022mental training, Resilience, recovery Comment

An Affection for the Darkest Days

I love that we, as humans, regardless of what ritual we may or may not be observing, collectively throw up lights against the darkest time of the year.

Friends and Family, Holidays, Relationships, TraditionMeredith LyonsDecember 23, 2022Gratitude, friends, family, HolidaysComment

Imbolic - Halfway to Spring

We’re halfway between the winter solstice and the spring equinox. Time to reflect upon what to nurture this spring and what to shed with your winter coat.

Holidays, Mental Training, TraditionMeredith LyonsFebruary 4, 2022Holidays, CreativityComment

Hormones and Winter, a one-two punch.

It’s not your imagination. Your PMS is probably worse in the winter.

Fitness, Friends and Family, Holidays, WomenMeredith LyonsDecember 17, 2021health, womenComment

Finding Joy in the Dark Times

How do you find light in the darkest of times when your spirit is sagging? Chances are, you’re already clawing it to you.