Posts in Resilience
How to deal with negative reviews.

I recently had a fellow writer ask me to do an entry about negative reviews and how I handle them. At the time I was like, ehhh, I don’t want to talk about that this week, but I’ll put it on the list. I can’t remember exactly why I didn’t want to talk about it, but probably I had just received a negative review. This week I feel ready! So let’s dive in!

Read More
Let's talk about our changing bodies.

As a society, I think we’re getting better at openly discussing these things unapologetically, but I think it’s still important, maybe even more important, to shine a light on these personal experiences as we move through them. I’m in my mid-forties, which is almost like a second puberty. Just when I had my body figured out, it’s changing on me again.

Read More
Scoliosis

It never occurred to me not to do things because I had scoliosis. No one ever told me that there was anything I might be unable to participate in. I’m still not quite convinced that I’ve done anything impressive, other than absorb the realization of “Anything can and WILL happen to you,” as a twelve-year-old, but just in case, I thought I’d throw this out there.

Read More
Dealing with Overwhelm: When the To-Do List Becomes Intimidating

No matter how organized or on top of things one is, there will come a day, a week, maybe even a month, where you feel like your scrambling and barely keeping your head above water. Often when we’re overwhelmed, we freeze or procrastinate (or choose your own less-than-desirable panic reaction) and forget the easiest way out: start small.

Read More
Can you force creative 'flow'?

In positive psychology, a flow state, also known colloquially as being in the zone, is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by the complete absorption in what one does, and a resulting transformation in one's sense of time. - From Wikipedia

Read More
Achilles Tenonitis - light at the end of the tunnel

I searched all over the internet for information on this injury. Yes, I wanted answers and medically backed references that what I was doing in therapy was correct. But I also wanted to know that it was going to work. I wanted hope. I joined Facebook groups, I watched TikTok videos, I was insane and obsessed, y’all. But I’m putting this out there because I know someone else is probably doing the same right now and I’ll put this out there in case it helps. A lot of getting past this injury is mental.

Read More
Managing the influx of horrible news.

Sometimes I’ve had all I can take from the news. And I realize that it’s a privilege to be able to turn it off for a second, but I also believe it’s okay to take a break if you need to. As much as we would like it if there were, there’s no physical dragon we can all run out a slay.

Read More