Running around the world.

People often express amazement (or shake their heads at how insane I am) when I get up early before whatever events are happening to squeeze in a run, but for me the run is part of the trip. I find such amazing things on early morning runs.

Fitness, Health, Motivation, RunningMeredith LyonsNovember 17, 2023running, health, MotivationComment

Random Acts of Kindness

Maybe some people are naturally generous. Or maybe they’ve experienced a recent dose of generosity themselves and feel like passing it on.

Running, KindnessMeredith LyonsOctober 7, 2022running, Kindness Comments

Achilles Tenonitis - light at the end of the tunnel

I searched all over the internet for information on this injury. Yes, I wanted answers and medically backed references that what I was doing in therapy was correct. But I also wanted to know that it was going to work. I wanted hope. I joined Facebook groups, I watched TikTok videos, I was insane and obsessed, y’all. But I’m putting this out there because I know someone else is probably doing the same right now and I’ll put this out there in case it helps. A lot of getting past this injury is mental.

Diet, Fitness, Health, Mental Training, Motivation, Resilience, RunningMeredith LyonsSeptember 23, 2022running, injury, coming back from injury, physical therapy, recovery, ResilienceComment

Learning Your Window of Tolerance

Everyone has a window. If you’re within your window, you’re calm, focused, you can handle things, you’re your best self. Some people have nice wide windows. Some people are dealing with things, like depression, ADHD, or a myriad of other issues—though no fault of their own—which narrows their window. It’s easier to push them off balance. If you know where the boundaries of your window are, it’s helpful.

Diet, Fitness, Health, Loss, Mental Training, Running, resilianceMeredith LyonsAugust 19, 2022running, recovery, injury, lossComment

Let's talk about breathing, or rather, being unable to breathe.

I’ve never had a desire to scuba dive or go into space. I want oxygen to always be readily available to me. I think that’s because I know what it’s like to be unable to breathe.