One of my friends once said, “When you do something every day for years and years, you get better at it. It’s just the way of the world.” I continue to prove him right.

Fitness, Mental Training, MotivationMeredith LyonsAugust 21, 2020transition, trainingComment

Coming back stronger

Unexpected side effects of an entire running season without running.

Fitness, Running, Starting Fresh, Motivation, Mental TrainingMeredith LyonsOctober 30, 2018running, coming back from injury, injury, training, mental training, MotivationComment

No PR This Spring, Fighting With The Ego

I ran a good race, but not as good as I would have liked. Dealing with my competitive ego is an ongoing lesson.