F.A.S.T.E.R. — Meredith Rae Lyons

Posts in Motivation

Coming back stronger

Unexpected side effects of an entire running season without running.

Fitness, Running, Starting Fresh, Motivation, Mental TrainingMeredith LyonsOctober 30, 2018running, coming back from injury, injury, training, mental training, MotivationComment

A month without running

What I learned from having to give up my favorite form of moving for a month.

Mental Training, Fitness, Motivation, RunningMeredith LyonsMay 30, 2018running, racing, injury, healing, mental trainingComment

'16 going on '17

End of year musings.

Mental Training, Motivation, Starting FreshMeredith LyonsDecember 31, 2016New Years Goals, organization, Motivation, joy Comment

Why you won't hear me bashing Pokemon Go.

Why you won't hear me bashing Pokemon Go.

Examining the game that's caused so many new internet memes.

Relationships, Fitness, MotivationMeredith LyonsJuly 29, 2016Married Life, Pokemon Go, Video Games Comment

Diet and Motivation.

There are many different reasons to stick to a diet. Some are more motivating than others.

Fitness, MotivationMeredith LyonsJanuary 17, 2016Diet, Motivation, Clean EatingComment